If that rings true for you or someone you love or interact with this book is lifechanging. Counseling and selfhelp when you are highly sensitive. The book is essential for you if you are an hspyoull learn a lot about yourself. If you find yourself as a highly sensitive person, i highly recommend that you read this summary and then the book. How stress and overwhelm manifests in highly sensitive people duration. A groundbreaking documentary about highly sensitive people based on the findings of bestselling authorpsychologist dr. The highly sensitive person in love ebook by elaine n. Listen to highly sensitive person by elaine aron at. The last year or so, a lot of periodicals, newspapers, radio stations and other popular media outlets have started talking about a revolutionary insight into the human psyche, and its always linked to one specific person.
Jun 20, 2018 i wanted to learn more, so i looked up the book which started it all. I never really knew what was going on with me or why i am so different, until i read the book the highly sensitive person, written by elaine aron. Through selfassessment tests and techniques, aron shows listeners how to identify their own personality traits. Elaine aron s bestselling book, the highly sensitive person, discover the 26 characteristics of being highly sensitive and learn 19 ways to ensure you can thrive to your fullest. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the. Books, products and programs for highly sensitive people educational and selfhelp material to support your personal growth, creativity and thriving life as a highly sensitive person. Feb 01, 2010 excerpts from an interview with elaine aron ph. Elaine aron the highly sensitive person and featuring alanis morissette.
Zeff has many innovative techniques for coping with the overstimulation and stress in our. With the publication of the highly sensitive person, elaine aron became the first person to identify the inborn trait of high sensitivity and. Elaine aron, a clinical psychologist and workshop leader and the bestselling author of the highly sensitive person. The highly sensitive person is an indepth look at characteristics that define sensitivity. Dont miss the opportunity to listen to the full audiobook highly sensitive person, free at our library. If you have read elaine arons original book the highly sensitive person and have determined that you are definitely an hsp, then the next logical step in personal development might be to buy this workbook especially if you find yourself struggling somewhat in your dealings with the world. Zimbardo, author of shyness enlightening and empowering, this book is a wonderful gift to us all. If youre an hsp, your nervous system is more sensitive to physical and or emotional stimulation than the general population, and about 20% of you fall in that category.
From lowstress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all. They may cry more easily, prefer alone time to recharge, and display higher empathy. Actually, i answered true on all the statements that point to the highly sensitive person in the test that specifically measures how sensitive you are youll find the test soon in this blog post. If you answered true to five or more of these statements or if any one or two statements are extremely true of you, then this book may be for you. A highly sensitive person herself, she holds a masters degree in clinical psychology from york university and a doctorate from pacifica graduate institute.
Arons groundbreaking research on temperament and intimacy, the highly sensitive person in love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. If you are not highly sensitive, please read this book i wish to god. She has constructed a career around writing and lecturing on what she calls the highly sensitive person. The popular terms hypersensitivity or highly sensitive. Elaine aron s book the highly sensitive person which i find very empowering and enlightening. Elaine aron a talk on high sensitivity part 1 of 3. Elaine arons book the highly sensitive person which i find very empowering and enlightening. How to thrive as the highly sensitive person book summary.
The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of high sensitivity in childrenand offers a breakthrough parenting guidebook for highly sensitive children and their caregivers. Elaine arons book the highly sensitive person was published in 1996. Elaine aron published the book the highly sensitive person to talk about how this condition affects this group of individuals. She divides her time between san francisco and new york. Elaine aron, a clinical psychologist, workshop leader, and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday. In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like selfesteem, gender, love, leadership, personality, genetics and more. Understanding and managing relationships when the world overwhelms you ebook written by elaine n. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it. In 1997 elaine and arthur aron formally identified sensory processing sensitivity sps as the defining trait of highly sensitive persons hsps. If you have read elaine aron s original book the highly sensitive person and have determined that you are definitely an hsp, then the next logical step in personal development might be to buy this workbook especially if you find yourself struggling somewhat in your dealings with the world. Elaine aron a talk on high sensitivity part 3 complete.
Aron is a highly sensitive person herself who has a masters degree in clinical psychology and a doctorate. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday. Everyday low prices and free delivery on eligible orders. This book is a must read for every highly sensitive person. Apr 20, 2017 buy the highly sensitive person thorsons classics edition by aron, elaine n. How to thrive when the world overwhelms you by aron, elaine n. Up to 20 percent of the population is born highly sensitive, and now in the highly sensitive child, aron shifts her focus to highly sensitive children, who share. Most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. If youve ever considered yourself an introvert, or felt easily overwhelmed by things, you might be interested in this book. If felt that finally there was a book and a name for the cluster of many of my traits. For you, however, an issue deserving special attention is how to discuss your sensitivity with therapists. How to thrive when the world overwhelms you by elaine n aron. High sensitivity is a trait shared by 20 percent of the population, according to dr. Elaine arons the highly sensitive person is the lifechanging guide youll want in your toolbox.
The highly sensitive person elaine arons perceptive analysis of this fundamental dimension of human nature is must reading. Realizations ive had about myself since learning im a highly sensitive person duration. Elaine arons newest book, psychotherapy and the highly sensitive person, redefines the term highly sensitive for the professional researcher and practitioner. Elaine aron and her groundbreaking classic the highly sensitive person elaine aron s perceptive analysis of this fundamental dimension of human nature is must reading. The best way to start with the summary of the book is a simple personality test that roughly shows how sensitive you are. Dec 31, 2017 people who are highly sensitive often feel different, alone, or like theres something wrong with them. Brown4 1department of psychological and brain sciences, university of california, santa barbara, california 2department of psychology, stony brook university, new york, new york. The author of the highly sensitive person, she is widely published in academic journals and conducts workshops for hsps around the country.
The highly sensitive person, that also coined this term. The book says we are 15 this book describes me very well. There were several things i found useful in this book. How to thrive when the world overwhelms you by elaine n.
In general, i would also recommend watching selfcare videos on youtube and never allow people to make. Included are titles by elaine aron, sharon barnes, judith orloff, heather dominick, julie bjelland, ted zeff, cliff harwin, laurie helgoe, susan cain, michaela. According to author elaine aron herself an hsp, sensitive people have the. When i read the chapter on the highly sensitive in reading people, i knew for sure that was me.
The popular terms hypersensitivity or highly sensitive are popular synonyms for the scientific concept of sps. Actually, people have been writing about this personalty type since jung, according to aron, but she is the first to study and write about it in a major way. A highly sensitive person or hsp is someone who feels more deeply about things. She has researched the subject using 100s of detailed interviews with hsps. Highly sensitive person audiobook by elaine aron youtube. I bought this book after hearing about it on youtube and thinking i probably had. Arons most popular book is the highly sensitive person.
Dear highly sensitive person hsp or anyone raising a highly sensitive child hsc, welcome. I wanted to learn more, so i looked up the book which started it all. People who are highly sensitive often feel different, alone, or like theres something wrong with them. This easytoread, nontechnical book first published in 1996 by dr. Elaine aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. If your answers are yes, you may be a highly sensitive person hsp and dr. Elaine aron is one of the worlds foremost experts on the highly sensitive person.
I began researching high sensitivity in 1991 and continue to do research on it now, also calling it sensoryprocessing sensitivity sps, the traits scientific term. A simple test will show if you are a highly sensitive person. Produced by the emmy awardwinning globaltouch group, inc. Books, products and programs for highly sensitive people. Aron to create the highly sensitive persons workbook, designed to honor that longignored, trampledon. Aron to create the highly sensitive person s workbook, designed to honor that longignored, trampledon. Wondering whether you might be a highly sensitive person hsp. Aron, phd, is the author of the bestselling the highly sensitive person, the highly sensitive persons workbook, and the highly sensitive person in love. Buy the highly sensitive person thorsons classics edition by aron, elaine n. Open library is an open, editable library catalog, building towards a web page for every book ever published. The highly sensitive person 1996 edition open library. This guide explores what high sensitivity is, and almost more importantly, what it is not. Her popular book the intelligent guide to the sixth sense. The highly sensitive person elaine aron s perceptive analysis of this fundamental dimension of human nature is must reading.
She is the author of the highly sensitive person, the highly sensitive person in love, and the highly sensitive persons workbook. Jan 01, 1996 after reading this book, i was much more comfortable describing what works for me because i fit being a highly sensitive person. How to thrive in a world that overwhelms you by elaine n. Elaine aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Julie is an hsp psychotherapist, author of several hsp books and teaches an online course for the highly sensitive person. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. How to beat stress at work if youre an hsp highly sensitive. Im reading her book the highly sensitive person now. Asmr discussing chapter 1 of the highly sensitive person.
This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. Elaine aron notes i have written about how to select a therapist in the highly sensitive person, the highly sensitive persons workbook, and on this blog how to find a good therapist. If youre an hsp, your nervous system is more sensitive to physical andor emotional stimulation than the general population, and about 20% of you fall in that category. Aron proscons who this book will benefit 6 most va. A highly sensitive person is not someone who is extra touchy or prickly. To what extent is elaine arons theories about the highly. The highly sensitive person in love by elaine aron phd. How to thrive when the world overwhelms you 6th printing by elaine n. With the publication of the highly sensitive person, elaine aron became the first person to identify the inborn trait of high sensitivity and to show how it affects the lives of those who possess it. Elaine aron s book the highly sensitive person was published in 1996. Elaine aron, deals with the highly sensitive person of which aron is one.
The highly sensitive person by elaine aron, 1996, carol pub. The first time i heard the term highly sensitive person as a personality designation, i felt it sounded like me. Jun 15, 2017 most of us feel overstimulated every once in a while, but for the highly sensitive person, its a way of life. Aron has 30 books on goodreads with 145228 ratings. After reading this book, i was much more comfortable describing what works for me because i fit being a highly sensitive person. Elaine aron on the highly sensitive person scott barry. Aug 12, 2011 open library is an open, editable library catalog, building towards a web page for every book ever published. You may be surprised to learn that high sensitivity is not a weakness, but a source of tremendous yet often unrecognized strengths. Over twenty percent of people have this amazing, innate trait. How stress and overwhelm manifests in highly sensitive people.
1411 1134 1051 691 209 711 955 1253 136 218 17 1374 1572 4 293 1346 44 638 272 30 860 634 1023 420 363 37 1470 275 868 1186 562 632 1089 862 1311 465 1194 390 695 515 507 1207 538 317 1484 1281 175 505 796 470